GROW Health and Wellness
Compassionate Therapy for Healing and Personal Growth
About GROW Health and Wellness
At GROW Health and Wellness, I believe that healing is possible for everyone. With over 15 years of clinical experience, I specialize in helping individuals of all ages navigate trauma, anxiety, grief, and life's most challenging moments. I am committed to creating a safe, supportive environment where you can explore your feelings, process difficult experiences, and discover your inner strength.
I utilize evidence-based therapeutic modalities including EMDR, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) informed care, Somatic Experiencing through SSP Listening Therapy, and Play Therapy to tailor our approach to your unique needs. My goal is to empower you to overcome obstacles, build resilience, and cultivate the fulfilling life you truly deserve. Whether you're struggling with past trauma, managing anxiety, processing grief, or facing life transitions, I'm here to support your journey toward growth and wellness.
Our Services
Trauma and EMDR Therapy
Specialized trauma therapy using Eye Movement Desensitization and Reprocessing (EMDR) to help you process traumatic experiences and achieve lasting healing. My evidence-based approach helps rewire how your brain stores and responds to trauma memories.
Anxiety, Grief, and Life Challenges Counseling
Compassionate counseling for anxiety disorders, grief processing, and major life transitions. I use Cognitive Behavioral Therapy (CBT) and other evidence-based techniques to help you manage symptoms and navigate life's difficult moments with greater resilience.
IFS Informed Care, SSP Listening Therapy, and Play Therapy
Internal Family Systems (IFS) informed therapy, SSP Listening Therapy, and specialized Play Therapy for clients of all ages. These approaches help you access inner wisdom, heal internal conflicts, and process emotions in ways that feel safe and natural to you.